Journaling is so important. It it useful to keep track of medical appointments, diet, moods, physical, ailments, exercise,  gratitude, dreams, and much more. This book is from a local author here in Grants Pass. Marie Neder has created a very nice journal and if you are tired of writing in a spiral bound notebook I recommend this book.

Using Cognomovement can potentially result in: 

• Healthier Eating by changing attitudes about the foods you over indulge in 

• Weight loss by managing stress related emotional eating 

• Mental Acuity boost can enhanced relationships through broader perspective, diminished resentments and blame 

• Athletic performance boost naturally

• Promotes self esteem through rapid shifts in feelings related to negative judgements, blame, guilt, grief and fear

• Manage stress by changing perspective on undying fears.