Type 2 Diabetes
Pantry Clean Up/ Label Reading
Navigating the Grocery Store
As a health coach I get to be a part of people transforming their lives in ways they never thought possible. I have also learned the true meaning of never judge a book by its cover. Every person has a unique story that helped make them who they are. My healing journey really started 10 years ago when I found out I had a rare form of cancer. Even though I would never want to repeat the experience, it helped make me who I am today. I will be walking down the healing path the rest of my life.
I attended Institute for Integrative Nutrition, a year long health coaching program, and I fell in love with this profession from the very first day.
I became a Cognomovement Practitioner January 2020 and it has significantly affected my life in a positive way. I love using it to help people overcome issues in a relatively short amount of time.
My husband and I currently reside in beautiful Grants Pass, Oregon where we enjoy raising our two children. Our days off consist of river rafting, hiking, gardening, and enjoying all Oregon has to offer.
B.A. in Psychology- California State University, San Bernardino
Certified Integrative Health Coach- Institute of Integrative Nutrition
Basic Food Handler's Course
School of Life